Tibetan bowl 14-16 cm (900-1100 g) - selection of motifs

Engraved Tibetan bowl with a diameter of 14-16 cm weighing 900-1100 g, including a pestle. Choice of several motifs.

The price is for a bowl and pestle.
Material: metal alloy, mallet - wood
Bowl dimensions: approx. 14 cm hole diameter, up to approx. 16 cm at the widest point, height 8 cm.
Weight: 900-1100 g, each piece is original and size and weight may vary slightly.
Country of origin: India

Talk about Tibetan bowls:

Tibetan singing bowls are a type of bell that vibrates when playing and emits a rich, deep tone. Tibetan singing bowls, also known as singing bowls or Himalayan bowls, promote relaxation and offer strong healing properties. Buddhist monks have long used the Tibetan bowl in meditation. In addition, some wellness professionals (including music therapists, masseurs, and yoga therapists) use these bowls during treatment.

Use for Tibetan singing bowls:

People use Tibetan singing bowls for many purposes, including reducing stress and relieving pain. Some people use bowls in combination with other healing practices, such as meditation and deep breathing.

To make a sound with the singing bowl, firmly push the backing stick in a circular motion against the outer edge or edge of the bowl. When you hear a clear and bright tone, you can slow down the movement. Move with your whole shoulder, not just by turning your wrists.

You can do the same circular motion with the inner edge of the bowl. In addition, you can gently strike the bowl with a mallet before starting the circular movement.

Many proponents of using the Tibetan bowl argue that the vibrations of the singing bowl can cause beneficial changes in the body by reducing stress, "harmonizing" cells, and "balancing the body's energy system." Some also argue that Tibetan singing bowls can stimulate the immune system and create beneficial changes in brainwaves.

Studies show that reducing stress when playing Tibetan bowls can help increase your overall well-being and fitness of body and mind.